Youth athletes will be taught the proper way to run, jump, land, and cut using the most advanced technology and training used today. All Acceleration trainers have an extensive knowledge in the fields of kinesiology and exercise science to ensure the proper development of every athlete.

This youth training program will help youth athletes run faster, move quicker, jump higher, and stay injury free. Youth athletes graduate our program with a new sense of mental toughness, work ethic, and confidence. It is essential for the youth athlete to learn the proper ways to use his/her body during their younger years. What they learn during this period they will take on with them for the rest of their life

Plyometric (Agility)

Also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on vertical, horizontal, and multi-directional explosiveness. These drills will help enhance an athlete’s stretch reflex, causing quicker ground contact time. Our proprietary is to increase foot speed, lateral reaction, and overall explosiveness.

Power

Sports specific strength training, using function resisted movements, enables our athletes to apply the greatest amount of their maximal strength in the shortest period of time. In sports the most powerful athlete has the advantage. Many common misconceptions see strength and power synonymous with each other. In training the amount of weight is not necessarily relative to the power we can create on the field. By using our Force Resisted Treadmills, Medicine Balls, and Prowlers our athletes are not only strong in the weight room, but powerful on the field also.